Comparative study between Mat, Swiss Ball and Theraband exercises on reducing abdominal obesity among college going female students
نویسندگان
چکیده
منابع مشابه
Core muscle activation during Swiss ball and traditional abdominal exercises.
STUDY DESIGN Controlled laboratory study using a repeated-measures, counterbalanced design. OBJECTIVES To test the ability of 8 Swiss ball exercises (roll-out, pike, knee-up, skier, hip extension right, hip extension left, decline push-up, and sitting march right) and 2 traditional abdominal exercises (crunch and bent-knee sit-up) on activating core (lumbopelvic hip complex) musculature. BA...
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ژورنال
عنوان ژورنال: International Journal Medical and Exercise Science
سال: 2020
ISSN: 2455-0159
DOI: 10.36678/ijmaes.2020.v06i01.004